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Welcome!
I'm so glad you're here.
My work is all about guiding you back to yourself -back to connection, authenticity, and the deeper parts of you that may have been forgotten or overlooked. I create spaces where you can show up exactly as you are, feel supported, and reconnect with your own inner wisdom.
Whether it's in a group class or private session, I give you tools that will inspire you to: Embrace who you are, Embody who you want to be, and Empower you to have the life you truly desire.
Because when we heal ourselves, we help heal the world.
Services
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Retreats
Heart-centered retreats that offer space to rest, recharge, and reconnect with yourself and others. Expect gentle practices, soulful community, and moments of true inspiration.
Group Yoga Classes & Workshops
20 Canadian dollars- 20 Canadian dollars
20 Canadian dollars- 20 Canadian dollars
Also find me at these yoga studios:
Prana Shanti Yoga Studio
Prana Shanti
Core Flow (warm)
Thursday 12:00-1:00
Saturday 10:30-11:45 (75mins)
Prenatal Yoga
Wednesdays 5:30-6:30pm
Sign up at www.Pranashanti.com
or call 613-761-9642
MassOterra
Therapeutic Yoga
Tuesday 7:30-8:30pm
Warm Core Flow
Sunday 9-10am
First class at MassOterra is free!
Sign-up at www.massoterra.com
or call 819-968-7677